Taking Out The Trash: The Predicable Post-Holiday Digestive-Restoration Campaign

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Hello!

How are we all feeling after Christmas and New Years? Are you ready for a whopper of a post with some scrumptious recipes and a simple way to clear your body of holiday junk? I hope you are, because I think two of these three recipes are the best I’ve made in a while, so hold tight!

My yoga instructors are currently in the habit of asking at the beginning of class whether anyone is hungover, and then promise that the class will help clear the body of the toxins it’s holding after any overindulgence. Personally I think a hot sweaty yoga class is about the best thing I can do if I’m feeling the need to detox, but on a full-blown hangover… well I suspect it would end badly.

There are other ways of cleaning out the body, ones that don’t result in getting drenched with sweat. Continue reading

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Secrets to Glowing Skin: Oil and the Simplest DIY Coffee Scrub

Today we’ll be doing something a little different. Are you excited? You should be! I’ll be showing you how to make an exfoliating scrub for your face and body that is 100% natural, very easy, and that only requires two ingredients.

Over the years as I have become more interested in diet and health, and as a result, more drawn to what is natural and unprocessed, I’m finding I’ve also been putting more thought into the products I use on my skin. Aside from the obvious rule that all of my skincare is animal-product free, and not tested on animals, I have tried to find effective skincare solutions that are free from harsh chemicals, alcohols, and so on.

I’d been using Simple Skincare products for about a year, assuming that they were vegan because they state “No Animal Derived Ingredients” on each bottle. Recently I emailed them to check, and received an email back from Unilever, advising that while they are working towards eliminating animal testing, some of their products still are tested on animals, and in some countries they still do routinely in order to comply with legislation. I was upset that I had not checked this earlier! If you would like a copy of the email, just let me know and I can forward it to you. Anyway, this provided further motivation to find skincare that is 100% natural, animal product and testing free, and from a trustworthy source.

I’m not sure how sound the science is behind this (and please, if you are knowledgeable about it, please comment and educate me!), but I have read that much of what we put on our skin is absorbed into our bodies. To me that makes intuitive sense. Many times I’ve heard it said that what we use on our skin should be ‘good enough to eat’ – in other words, if it’s full of crap that you wouldn’t put directly into your body by eating, don’t put it on your skin. Once you start going down that path, skincare becomes more and more… edible. It can be easy to make at home, fun and rewarding too! Continue reading