Recently in the media and blogosphere, debate has been raging over the negative impact Western demand for quinoa (pronounced ‘keen-wah’) has had on populations in countries where it is a staple food. Much of the blame has been dumped on vegans and vegetarians, for everything from malnutrition to soil erosion and property disputes. While many concerns raised are valid, and this isn’t an issue to be taken lightly, it seems to me as though we’re crying over a scratch while ignoring the bullethole. And fingers are being pointed in the wrong direction. Continue reading
When I’m dying, there are a few regrets that I expect to have. That I missed being part of my younger siblings’ lives as they grew up. That I did not get see and experience as much as I’d hoped to. But there is one thing I very much doubt that I will regret – that I didn’t lose ‘the last 5kgs’. Continue reading
How are we all feeling after Christmas and New Years? Are you ready for a whopper of a post with some scrumptious recipes and a simple way to clear your body of holiday junk? I hope you are, because I think two of these three recipes are the best I’ve made in a while, so hold tight!
My yoga instructors are currently in the habit of asking at the beginning of class whether anyone is hungover, and then promise that the class will help clear the body of the toxins it’s holding after any overindulgence. Personally I think a hot sweaty yoga class is about the best thing I can do if I’m feeling the need to detox, but on a full-blown hangover… well I suspect it would end badly.
There are other ways of cleaning out the body, ones that don’t result in getting drenched with sweat. Continue reading
As the days are counting down towards the end of my degree (34 days to go!), it’s beginning to sink in that for the first time in four and a half years, I won’t be juggling the insane stress of work with study. Needless to say, that’s a really exciting thought.
For a moment back there, a miniscule nanosecond of a moment, I thought “Whatever will I do with my free time?”. Then I forehead slapped myself. Oh, silliness is me, what a foolish thought. The more appropriate question is “However will I fit in all of the things I have been holding back from experiencing, learning or doing due to the time, stress and financial constraints that uni has entailed?” You see, I have a bit of a list of things that I’m trying to find time to do at the moment that keep getting put on the back-burner due to my demanding study schedule. But on top of this, I feel that in order to get the most out of every minute of every day, I need to be feeling my best. Continue reading
When is a meal not a meal? When it’s missing greens of course! If you thought otherwise, I’d like to know your name and how you got in. Kidding… even if you thought meat I’d still let you read my blog. Everyone is invited to this party. Greens for all! Greens in everything! Greens forever! Greens in every shape and form and colour! Fifty shades of green! Continue reading