Recently in the media and blogosphere, debate has been raging over the negative impact Western demand for quinoa (pronounced ‘keen-wah’) has had on populations in countries where it is a staple food. Much of the blame has been dumped on vegans and vegetarians, for everything from malnutrition to soil erosion and property disputes. While many concerns raised are valid, and this isn’t an issue to be taken lightly, it seems to me as though we’re crying over a scratch while ignoring the bullethole. And fingers are being pointed in the wrong direction. Continue reading
When I’m dying, there are a few regrets that I expect to have. That I missed being part of my younger siblings’ lives as they grew up. That I did not get see and experience as much as I’d hoped to. But there is one thing I very much doubt that I will regret – that I didn’t lose ‘the last 5kgs’. Continue reading
How are we all feeling after Christmas and New Years? Are you ready for a whopper of a post with some scrumptious recipes and a simple way to clear your body of holiday junk? I hope you are, because I think two of these three recipes are the best I’ve made in a while, so hold tight!
My yoga instructors are currently in the habit of asking at the beginning of class whether anyone is hungover, and then promise that the class will help clear the body of the toxins it’s holding after any overindulgence. Personally I think a hot sweaty yoga class is about the best thing I can do if I’m feeling the need to detox, but on a full-blown hangover… well I suspect it would end badly.
There are other ways of cleaning out the body, ones that don’t result in getting drenched with sweat. Continue reading
Goooood morning readers!
I hope you’re all feeling fresh and perky – I am – I’ve finally got my hands on nut milk bags and have been making green veggie juices at home, sans juicer. They make me bounce! And not in the fat way!
Anyway, what I’m actually writing about today is food for when you don’t feel quite so fantastic. These are the things you throw together when you just can’t be f’ed to cook. Maybe you have had some long days at work. Maybe you haven’t done your grocery shopping and feel like there’s nothing to make for dinner. Maybe you’re just feeding yourself, and I know that when I’m on my own I often can’t be bothered. Whatever the reason, all I ask is for you to keep some tinned chickpeas in your pantry. Or any legume really. And then what I’m going to do is show you five simple things to do with that tin of chickpeas. Continue reading
As promised, today I’m sharing with you a guest post written by my friend Chery.
Chery’s journey to veganism led her to create her own all natural cosmetics and skincare products. Through using her own products and eating a vegan diet, she cured her own skin condition, and discovered a lot about commercial products along the way. She also makes the facewash and toner for my skincare regime, which I love. Clearly a lady with talent, I’ve told her that she should start selling them, or at least start a blog!
A few weeks ago Chery showed me how to make bath bombs, which are super simple. I’ve asked her to share the recipe here to get you started. All of the ingredients can be bought in the baking aisle at your local supermarket, and the formula is endlessly customisable. They make great stocking-stuffers, kris kringle presents, or just ‘I think you’re wonderful’ presents, which are the best kind of all! If you don’t have a bathtub, find a bowl big enough for your feet, fill it with warm water and drop one of these babies in it for an indulgent treat. Continue reading
If you, like me, aren’t American and therefore don’t celebrate Thanksgiving, you might also find that the decadent holiday recipes abounding online can get a bit distracting. While I appreciate the sentiment of Thanksgiving, it can be difficult to plan healthy meals when there are all manner of indulgent dessert recipes and pies bombarding your eyes. But never fear, I am here! While today’s post is still a delicious recipe, it’s also very, very good for you. Perhaps if you did celebrate Thanksgiving you might want to make this to balance out some of that pumpkin pie.
As I’ve mentioned previously, I’m on a mission to try new fruits and vegetables. Sometimes it’s an item that I’ve never seen or heard of, sometimes it’s an item that I love but have never been game enough to cook, and sometimes it’s an item that has a bad rap. I like giving veggies a second chance. I find that usually it’s just a matter of doing it right. Case in point, chokos.
Today we’ll be doing something a little different. Are you excited? You should be! I’ll be showing you how to make an exfoliating scrub for your face and body that is 100% natural, very easy, and that only requires two ingredients.
Over the years as I have become more interested in diet and health, and as a result, more drawn to what is natural and unprocessed, I’m finding I’ve also been putting more thought into the products I use on my skin. Aside from the obvious rule that all of my skincare is animal-product free, and not tested on animals, I have tried to find effective skincare solutions that are free from harsh chemicals, alcohols, and so on.
I’d been using Simple Skincare products for about a year, assuming that they were vegan because they state “No Animal Derived Ingredients” on each bottle. Recently I emailed them to check, and received an email back from Unilever, advising that while they are working towards eliminating animal testing, some of their products still are tested on animals, and in some countries they still do routinely in order to comply with legislation. I was upset that I had not checked this earlier! If you would like a copy of the email, just let me know and I can forward it to you. Anyway, this provided further motivation to find skincare that is 100% natural, animal product and testing free, and from a trustworthy source.
I’m not sure how sound the science is behind this (and please, if you are knowledgeable about it, please comment and educate me!), but I have read that much of what we put on our skin is absorbed into our bodies. To me that makes intuitive sense. Many times I’ve heard it said that what we use on our skin should be ‘good enough to eat’ – in other words, if it’s full of crap that you wouldn’t put directly into your body by eating, don’t put it on your skin. Once you start going down that path, skincare becomes more and more… edible. It can be easy to make at home, fun and rewarding too! Continue reading
As the days are counting down towards the end of my degree (34 days to go!), it’s beginning to sink in that for the first time in four and a half years, I won’t be juggling the insane stress of work with study. Needless to say, that’s a really exciting thought.
For a moment back there, a miniscule nanosecond of a moment, I thought “Whatever will I do with my free time?”. Then I forehead slapped myself. Oh, silliness is me, what a foolish thought. The more appropriate question is “However will I fit in all of the things I have been holding back from experiencing, learning or doing due to the time, stress and financial constraints that uni has entailed?” You see, I have a bit of a list of things that I’m trying to find time to do at the moment that keep getting put on the back-burner due to my demanding study schedule. But on top of this, I feel that in order to get the most out of every minute of every day, I need to be feeling my best. Continue reading
When is a meal not a meal? When it’s missing greens of course! If you thought otherwise, I’d like to know your name and how you got in. Kidding… even if you thought meat I’d still let you read my blog. Everyone is invited to this party. Greens for all! Greens in everything! Greens forever! Greens in every shape and form and colour! Fifty shades of green! Continue reading
It struck me this morning as I sipped my green smoothie, that if I were a nudist, I would definitely become a raw foodist. Running around the jungle in your birthday suit just seems incongruous with the idea of sitting down to a roast dinner with a knife and fork, don’t you agree? In my mind it would be far more fitting to eat freshly picked fruit, while leaping from branch to branch and swinging on vines (hoo-hoo-hoo-ha-ha-ha).
While I’m not quite there yet with the whole nudist thing, or the raw foodist thing, I’m certainly partial to an excellent salad or refreshing raw soup. Continue reading